Fisch Sauce / Fischsauce vs Sauce De Poisson 725 ML Squid Brand (nam pla)
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Fisch Sauce / Fischsauce
Sauce De Poisson 725 ML Squid Brand (nam pla)
Nutrition per 100 ml
| Nutrient | Fisch Sauce / Fischsauce | Sauce De Poisson 725 ML Squi... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 1 |
| Calories | 60 kcal | 51 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5 g | 3.4 g |
| Salt | 27.1 g | 20 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 15% fewer calories (51 kcal vs 60 kcal).
- Fisch Sauce / Fischsauce has no fat, while Sauce De Poisson 725 ML Squid Brand (nam pla) has 0.5 g.
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 32% less sugar (3.4 g vs 5 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 26% less salt (20 g vs 27.1 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has the better Nutri-Score.
- Sauce De Poisson 725 ML Squid Brand (nam pla) is less processed (lower NOVA group).
Ingredients
Fisch Sauce / Fischsauce
Anchovy Extract 68%, Salt, Sugar
Sauce De Poisson 725 ML Squid Brand (nam pla)
Purée de pommes, antioxydant: acide ascorbique.
FAQ
Which is healthier: Fisch Sauce / Fischsauce or Sauce De Poisson 725 ML Squid Brand (nam pla)?
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce De Poisson 725 ML Squid Brand (nam pla) has fewer calories: 51 kcal versus 60 kcal per 100 g.
Which has less sugar?
Sauce De Poisson 725 ML Squid Brand (nam pla) has less sugar: 3.4 g versus 5 g per 100 g.