Sauce De Poisson 725 ML Squid Brand (nam pla) vs Sauce Nuöc Mam
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sauce De Poisson 725 ML Squid Brand (nam pla)
Sauce Nuöc Mam
Nutrition per 100 g
| Nutrient | Sauce De Poisson 725 ML Squi... | Sauce Nuöc Mam |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 3 |
| Calories | 51 kcal | 64 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.4 g | 5.2 g |
| Salt | 20 g | 25 g |
| Fiber | 0 g | 0.5 g |
| Protein | 10 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 20% fewer calories (51 kcal vs 64 kcal).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 35% less sugar (3.4 g vs 5.2 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 20% less salt (20 g vs 25 g).
- Sauce Nuöc Mam has 100% more fiber (0.5 g vs 0 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 12% more protein (10 g vs 8.8 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has the better Nutri-Score.
- Sauce De Poisson 725 ML Squid Brand (nam pla) is less processed (lower NOVA group).
Ingredients
Sauce De Poisson 725 ML Squid Brand (nam pla)
Purée de pommes, antioxydant: acide ascorbique.
Sauce Nuöc Mam
extrait de POISSON (63%), sel, sucre
FAQ
Which is healthier: Sauce De Poisson 725 ML Squid Brand (nam pla) or Sauce Nuöc Mam?
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce De Poisson 725 ML Squid Brand (nam pla) has fewer calories: 51 kcal versus 64 kcal per 100 g.
Which has less sugar?
Sauce De Poisson 725 ML Squid Brand (nam pla) has less sugar: 3.4 g versus 5.2 g per 100 g.