Comparison
Sauce Nuöc Mam vs Fish Sauce
Overall, Fish Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Nuöc Mam | Fish Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 64 kcal | 50 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.2 g | 3 g |
| Salt | 25 g | 26 g |
| Fiber | 0.5 g | 0 g |
| Protein | 8.8 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Sauce has 22% fewer calories (50 kcal vs 64 kcal).
- Fish Sauce has 80% less fat (0.1 g vs 0.5 g).
- Fish Sauce has 42% less sugar (3 g vs 5.2 g).
- Sauce Nuöc Mam has 100% more fiber (0.5 g vs 0 g).
Ingredients
Sauce Nuöc Mam
extrait de POISSON (63%), sel, sucre
Fish Sauce
Anchovy 58% (FISH), Salt, Water, Sugar.
FAQ
Which is healthier: Sauce Nuöc Mam or Fish Sauce?
Overall, Fish Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Sauce has fewer calories: 50 kcal versus 64 kcal per 100 g.
Which has less sugar?
Fish Sauce has less sugar: 3 g versus 5.2 g per 100 g.