Comparison
Fish Sauce vs Fischsauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fish Sauce | Fischsauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 50 kcal | 56 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3 g | 2.8 g |
| Salt | 26 g | 27.2 g |
| Fiber | 0 g | 0 g |
| Protein | 9.4 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Sauce has 11% fewer calories (50 kcal vs 56 kcal).
- Fischsauce has 14% more protein (10.9 g vs 9.4 g).
Ingredients
Fish Sauce
Anchovy 58% (FISH), Salt, Water, Sugar.
Fischsauce
Sardellen 77%, Salz, Zucker. (DE)
FAQ
Which is healthier: Fish Sauce or Fischsauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Sauce has fewer calories: 50 kcal versus 56 kcal per 100 g.
Which has less sugar?
Fischsauce has less sugar: 2.8 g versus 3 g per 100 g.