Sauce nuoc mam 150ml vs Lait de Coco
Overall, Sauce nuoc mam 150ml has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sauce nuoc mam 150ml | Lait de Coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 76 kcal | 173 kcal |
| Fat | 0.5 g | 18 g |
| Saturated fat | 0.1 g | 17 g |
| Sugars | 6 g | 2.5 g |
| Salt | 26 g | 0.1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 13 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce nuoc mam 150ml has 56% fewer calories (76 kcal vs 173 kcal).
- Sauce nuoc mam 150ml has 97% less fat (0.5 g vs 18 g).
- Sauce nuoc mam 150ml has 99% less saturated fat (0.1 g vs 17 g).
- Lait de Coco has 58% less sugar (2.5 g vs 6 g).
- Lait de Coco has 100% less salt (0.1 g vs 26 g).
- Sauce nuoc mam 150ml has 90% more protein (13 g vs 1.3 g).
- Lait de Coco has the better Nutri-Score.
- Sauce nuoc mam 150ml is less processed (lower NOVA group).
- Only Sauce nuoc mam 150ml lists: Fish.
Ingredients
Sauce nuoc mam 150ml
Extrait d'ANCHOIS 77%, eau, sucre, sel.
Lait de Coco
Extrait de noix de coco 77%, eau, épaississants : gomme xanthane, gomme guar.
FAQ
Which is healthier: Sauce nuoc mam 150ml or Lait de Coco?
Overall, Sauce nuoc mam 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce nuoc mam 150ml has fewer calories: 76 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lait de Coco has less sugar: 2.5 g versus 6 g per 100 g.