Sauce soja 150ml vs Lait de Coco
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce soja 150ml | Lait de Coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 40 kcal | 173 kcal |
| Fat | 0.5 g | 18 g |
| Saturated fat | 0.1 g | 17 g |
| Sugars | 1 g | 2.5 g |
| Salt | 13.9 g | 0.1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 5.4 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja 150ml has 77% fewer calories (40 kcal vs 173 kcal).
- Sauce soja 150ml has 97% less fat (0.5 g vs 18 g).
- Sauce soja 150ml has 99% less saturated fat (0.1 g vs 17 g).
- Sauce soja 150ml has 60% less sugar (1 g vs 2.5 g).
- Lait de Coco has 100% less salt (0.1 g vs 13.9 g).
- Sauce soja 150ml has 76% more protein (5.4 g vs 1.3 g).
- Lait de Coco has the better Nutri-Score.
- Sauce soja 150ml is less processed (lower NOVA group).
- Only Sauce soja 150ml lists: Gluten, Soybeans.
Ingredients
Sauce soja 150ml
Eau, graines de SOJA 16%, sel 12,5%, BLE
Lait de Coco
Extrait de noix de coco 77%, eau, épaississants : gomme xanthane, gomme guar.
FAQ
Which is healthier: Sauce soja 150ml or Lait de Coco?
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja 150ml has fewer calories: 40 kcal versus 173 kcal per 100 g.
Which has less sugar?
Sauce soja 150ml has less sugar: 1 g versus 2.5 g per 100 g.