Comparison
Sauce soja sucrée 150ml vs Lait de Coco
Overall, Lait de Coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sauce soja sucrée 150ml | Lait de Coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 271 kcal | 173 kcal |
| Fat | 0.5 g | 18 g |
| Saturated fat | 0.1 g | 17 g |
| Sugars | 65 g | 2.5 g |
| Salt | 5.5 g | 0.1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 2.8 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de Coco has 36% fewer calories (173 kcal vs 271 kcal).
- Sauce soja sucrée 150ml has 97% less fat (0.5 g vs 18 g).
- Sauce soja sucrée 150ml has 99% less saturated fat (0.1 g vs 17 g).
- Lait de Coco has 96% less sugar (2.5 g vs 65 g).
- Lait de Coco has 99% less salt (0.1 g vs 5.5 g).
- Sauce soja sucrée 150ml has 54% more protein (2.8 g vs 1.3 g).
- Lait de Coco has the better Nutri-Score.
- Sauce soja sucrée 150ml is less processed (lower NOVA group).
- Only Sauce soja sucrée 150ml lists: Gluten, Soybeans.
Ingredients
Sauce soja sucrée 150ml
Sucre 50,4%, eau, graines de SOJA 7,5%, sel, BLE.
Lait de Coco
Extrait de noix de coco 77%, eau, épaississants : gomme xanthane, gomme guar.
FAQ
Which is healthier: Sauce soja sucrée 150ml or Lait de Coco?
Overall, Lait de Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de Coco has fewer calories: 173 kcal versus 271 kcal per 100 g.
Which has less sugar?
Lait de Coco has less sugar: 2.5 g versus 65 g per 100 g.
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