Comparison
Lait de Coco vs Crème de coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lait de Coco | Crème de coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 173 kcal | 202 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 17 g | 20 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 1.3 g | 1.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de Coco has 14% fewer calories (173 kcal vs 202 kcal).
- Lait de Coco has 14% less fat (18 g vs 21 g).
- Lait de Coco has 15% less saturated fat (17 g vs 20 g).
- Crème de coco has 36% less sugar (1.6 g vs 2.5 g).
- Crème de coco has 28% more protein (1.8 g vs 1.3 g).
- Crème de coco is less processed (lower NOVA group).
Ingredients
Lait de Coco
Extrait de noix de coco 77%, eau, épaississants : gomme xanthane, gomme guar.
Crème de coco
Extrait de noix de coco 89%, eau
FAQ
Which is healthier: Lait de Coco or Crème de coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de Coco has fewer calories: 173 kcal versus 202 kcal per 100 g.
Which has less sugar?
Crème de coco has less sugar: 1.6 g versus 2.5 g per 100 g.