Comparison
Sauce soja 150ml vs Crème de coco
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sauce soja 150ml | Crème de coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 1 |
| Calories | 40 kcal | 202 kcal |
| Fat | 0.5 g | 21 g |
| Saturated fat | 0.1 g | 20 g |
| Sugars | 1 g | 1.6 g |
| Salt | 13.9 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 5.4 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja 150ml has 80% fewer calories (40 kcal vs 202 kcal).
- Sauce soja 150ml has 98% less fat (0.5 g vs 21 g).
- Sauce soja 150ml has 99% less saturated fat (0.1 g vs 20 g).
- Sauce soja 150ml has 38% less sugar (1 g vs 1.6 g).
- Crème de coco has 100% less salt (0 g vs 13.9 g).
- Sauce soja 150ml has 67% more protein (5.4 g vs 1.8 g).
- Crème de coco has the better Nutri-Score.
- Crème de coco is less processed (lower NOVA group).
- Only Sauce soja 150ml lists: Gluten, Soybeans.
Ingredients
Sauce soja 150ml
Eau, graines de SOJA 16%, sel 12,5%, BLE
Crème de coco
Extrait de noix de coco 89%, eau
FAQ
Which is healthier: Sauce soja 150ml or Crème de coco?
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja 150ml has fewer calories: 40 kcal versus 202 kcal per 100 g.
Which has less sugar?
Sauce soja 150ml has less sugar: 1 g versus 1.6 g per 100 g.