Comparison
Lait de coco 200ml vs Sauce soja 150ml
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lait de coco 200ml | Sauce soja 150ml |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 180 kcal | 40 kcal |
| Fat | 18 g | 0.5 g |
| Saturated fat | 17 g | 0.1 g |
| Sugars | 2.2 g | 1 g |
| Salt | 0 g | 13.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 1.7 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja 150ml has 78% fewer calories (40 kcal vs 180 kcal).
- Sauce soja 150ml has 97% less fat (0.5 g vs 18 g).
- Sauce soja 150ml has 99% less saturated fat (0.1 g vs 17 g).
- Sauce soja 150ml has 55% less sugar (1 g vs 2.2 g).
- Lait de coco 200ml has 100% less salt (0 g vs 13.9 g).
- Sauce soja 150ml has 69% more protein (5.4 g vs 1.7 g).
- Lait de coco 200ml is less processed (lower NOVA group).
- Only Sauce soja 150ml lists: Gluten, Soybeans.
Ingredients
Lait de coco 200ml
Extrait de noix de coco 76%, eau
Sauce soja 150ml
Eau, graines de SOJA 16%, sel 12,5%, BLE
FAQ
Which is healthier: Lait de coco 200ml or Sauce soja 150ml?
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja 150ml has fewer calories: 40 kcal versus 180 kcal per 100 g.
Which has less sugar?
Sauce soja 150ml has less sugar: 1 g versus 2.2 g per 100 g.