Comparison
Sauce soja 150ml vs Sauce nuoc mam 150ml
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce soja 150ml | Sauce nuoc mam 150ml |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 40 kcal | 76 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1 g | 6 g |
| Salt | 13.9 g | 26 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 5.4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja 150ml has 47% fewer calories (40 kcal vs 76 kcal).
- Sauce soja 150ml has 83% less sugar (1 g vs 6 g).
- Sauce soja 150ml has 47% less salt (13.9 g vs 26 g).
- Sauce nuoc mam 150ml has 58% more protein (13 g vs 5.4 g).
- Only Sauce soja 150ml lists: Gluten, Soybeans.
- Only Sauce nuoc mam 150ml lists: Fish.
Ingredients
Sauce soja 150ml
Eau, graines de SOJA 16%, sel 12,5%, BLE
Sauce nuoc mam 150ml
Extrait d'ANCHOIS 77%, eau, sucre, sel.
FAQ
Which is healthier: Sauce soja 150ml or Sauce nuoc mam 150ml?
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja 150ml has fewer calories: 40 kcal versus 76 kcal per 100 g.
Which has less sugar?
Sauce soja 150ml has less sugar: 1 g versus 6 g per 100 g.