Sauce nems 150ml vs Sauce soja 150ml
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce nems 150ml | Sauce soja 150ml |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 40 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 37 g | 1 g |
| Salt | 7 g | 13.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 2 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Fish | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja 150ml has 75% fewer calories (40 kcal vs 158 kcal).
- Sauce soja 150ml has 97% less sugar (1 g vs 37 g).
- Sauce nems 150ml has 50% less salt (7 g vs 13.9 g).
- Sauce soja 150ml has 63% more protein (5.4 g vs 2 g).
- Only Sauce nems 150ml lists: Fish.
- Only Sauce soja 150ml lists: Gluten, Soybeans.
Ingredients
Sauce nems 150ml
Eau, sucre, extrait d'anchois (anchois, sel), sel, acidifiant : acide citrique.
Sauce soja 150ml
Eau, graines de SOJA 16%, sel 12,5%, BLE
FAQ
Which is healthier: Sauce nems 150ml or Sauce soja 150ml?
Overall, Sauce soja 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja 150ml has fewer calories: 40 kcal versus 158 kcal per 100 g.
Which has less sugar?
Sauce soja 150ml has less sugar: 1 g versus 37 g per 100 g.