Sauce nems 150ml vs Sauce nuoc mam 150ml
Overall, Sauce nuoc mam 150ml has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce nems 150ml | Sauce nuoc mam 150ml |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 76 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 37 g | 6 g |
| Salt | 7 g | 26 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 2 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce nuoc mam 150ml has 52% fewer calories (76 kcal vs 158 kcal).
- Sauce nuoc mam 150ml has 84% less sugar (6 g vs 37 g).
- Sauce nems 150ml has 73% less salt (7 g vs 26 g).
- Sauce nuoc mam 150ml has 85% more protein (13 g vs 2 g).
Ingredients
Sauce nems 150ml
Eau, sucre, extrait d'anchois (anchois, sel), sel, acidifiant : acide citrique.
Sauce nuoc mam 150ml
Extrait d'ANCHOIS 77%, eau, sucre, sel.
FAQ
Which is healthier: Sauce nems 150ml or Sauce nuoc mam 150ml?
Overall, Sauce nuoc mam 150ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce nuoc mam 150ml has fewer calories: 76 kcal versus 158 kcal per 100 g.
Which has less sugar?
Sauce nuoc mam 150ml has less sugar: 6 g versus 37 g per 100 g.