Comparison
Sauce nems 150ml vs Lait de Coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce nems 150ml | Lait de Coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 173 kcal |
| Fat | 0.5 g | 18 g |
| Saturated fat | 0.1 g | 17 g |
| Sugars | 37 g | 2.5 g |
| Salt | 7 g | 0.1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 2 g | 1.3 g |
| Additives | 1 | 2 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce nems 150ml has 97% less fat (0.5 g vs 18 g).
- Sauce nems 150ml has 99% less saturated fat (0.1 g vs 17 g).
- Lait de Coco has 93% less sugar (2.5 g vs 37 g).
- Lait de Coco has 99% less salt (0.1 g vs 7 g).
- Sauce nems 150ml has 35% more protein (2 g vs 1.3 g).
- Lait de Coco has the better Nutri-Score.
- Sauce nems 150ml is less processed (lower NOVA group).
- Only Sauce nems 150ml lists: Fish.
Ingredients
Sauce nems 150ml
Eau, sucre, extrait d'anchois (anchois, sel), sel, acidifiant : acide citrique.
Lait de Coco
Extrait de noix de coco 77%, eau, épaississants : gomme xanthane, gomme guar.
FAQ
Which is healthier: Sauce nems 150ml or Lait de Coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce nems 150ml has fewer calories: 158 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lait de Coco has less sugar: 2.5 g versus 37 g per 100 g.