Comparison

Sauce nuoc mam 150ml vs Crème de coco

Overall, Crème de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

Nutrient	Sauce nuoc mam 150ml	Crème de coco
Nutri-Score	e	c
NOVA group	3	1
Calories	76 kcal	202 kcal
Fat	0.5 g	21 g
Saturated fat	0.1 g	20 g
Sugars	6 g	1.6 g
Salt	26 g	0 g
Fiber	0.5 g	0.5 g
Protein	13 g	1.8 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce nuoc mam 150ml has 62% fewer calories (76 kcal vs 202 kcal).
Sauce nuoc mam 150ml has 98% less fat (0.5 g vs 21 g).
Sauce nuoc mam 150ml has 99% less saturated fat (0.1 g vs 20 g).
Crème de coco has 73% less sugar (1.6 g vs 6 g).
Crème de coco has 100% less salt (0 g vs 26 g).
Sauce nuoc mam 150ml has 86% more protein (13 g vs 1.8 g).
Crème de coco has the better Nutri-Score.
Crème de coco is less processed (lower NOVA group).
Only Sauce nuoc mam 150ml lists: Fish.

Ingredients

Sauce nuoc mam 150ml

Extrait d'ANCHOIS 77%, eau, sucre, sel.

Crème de coco

Extrait de noix de coco 89%, eau

FAQ

Which is healthier: Sauce nuoc mam 150ml or Crème de coco?

Overall, Crème de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce nuoc mam 150ml has fewer calories: 76 kcal versus 202 kcal per 100 g.

Which has less sugar?

Crème de coco has less sugar: 1.6 g versus 6 g per 100 g.

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