Sauce Mafé vs Satay stir fry sauce
Overall, Sauce Mafé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Mafé | Satay stir fry sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 101 kcal |
| Fat | 8.2 g | 4.2 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0 g | 8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 3.7 g | 3.2 g |
| Additives | 0 | 2 |
| Allergens | Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Satay stir fry sauce has 13% fewer calories (101 kcal vs 116 kcal).
- Satay stir fry sauce has 49% less fat (4.2 g vs 8.2 g).
- Satay stir fry sauce has 31% less saturated fat (0.9 g vs 1.3 g).
- Sauce Mafé has no sugar, while Satay stir fry sauce has 8 g.
- Sauce Mafé has 22% more fiber (1.8 g vs 1.4 g).
- Sauce Mafé has 14% more protein (3.7 g vs 3.2 g).
- Sauce Mafé is less processed (lower NOVA group).
- Only Satay stir fry sauce lists: Gluten, Soybeans.
Ingredients
Sauce Mafé
Eau, patate douce, cacahuète grillée 12%(Égypte), tomate (France, Italie), oignons, huile de tournesol, sel, ail, épices
Satay stir fry sauce
Water, Peanut (9%), Sugar, Soy Sauce (4%) [Water, Soya Bean, Wheat, Salt], Shallot (3%), Modified Maize Starch, Garlic, Ground Spices (1%) [Coriander, Turmeric, Cumin, Ginger, Fenugreek, Fennel, Black Pepper], Galangal, Tamarind Extract, Chilli, Salt, Acidity Regulator (Lactic Acid), Lemongrass, Makrut Lime Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Sauce Mafé or Satay stir fry sauce?
Overall, Sauce Mafé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Satay stir fry sauce has fewer calories: 101 kcal versus 116 kcal per 100 g.
Which has less sugar?
Sauce Mafé has less sugar: 0 g versus 8 g per 100 g.