Satay stir fry sauce vs Satésaus water toevoegen
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Satay stir fry sauce | Satésaus water toevoegen |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 236 kcal |
| Fat | 4.2 g | 14.2 g |
| Saturated fat | 0.9 g | 4.1 g |
| Sugars | 8 g | 18.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.4 g | 4.6 g |
| Protein | 3.2 g | 7.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Satay stir fry sauce has 57% fewer calories (101 kcal vs 236 kcal).
- Satay stir fry sauce has 70% less fat (4.2 g vs 14.2 g).
- Satay stir fry sauce has 78% less saturated fat (0.9 g vs 4.1 g).
- Satay stir fry sauce has 56% less sugar (8 g vs 18.1 g).
- Satésaus water toevoegen has 69% more fiber (4.6 g vs 1.4 g).
- Satésaus water toevoegen has 58% more protein (7.6 g vs 3.2 g).
- Only Satésaus water toevoegen lists: Milk.
Ingredients
Satay stir fry sauce
Water, Peanut (9%), Sugar, Soy Sauce (4%) [Water, Soya Bean, Wheat, Salt], Shallot (3%), Modified Maize Starch, Garlic, Ground Spices (1%) [Coriander, Turmeric, Cumin, Ginger, Fenugreek, Fennel, Black Pepper], Galangal, Tamarind Extract, Chilli, Salt, Acidity Regulator (Lactic Acid), Lemongrass, Makrut Lime Leaf, Colour (Paprika Extract).
Satésaus water toevoegen
Pinda's 48%, suiker, water, sojasaus, sojabonen, zout, tarwe, conserveermiddel (kaliumsorbaat), azijn, gehydrolyseerd soja-eiwit, raapzaadolie, zetmeel, weipoeder (melk), zout, sambal (rode pepers), voedingszuur (azijnzuur), conserveermiddel (benzoëzuur), gember, aroma, specerijen.
FAQ
Which is healthier: Satay stir fry sauce or Satésaus water toevoegen?
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Satay stir fry sauce has fewer calories: 101 kcal versus 236 kcal per 100 g.
Which has less sugar?
Satay stir fry sauce has less sugar: 8 g versus 18.1 g per 100 g.