Satay stir fry sauce vs Erdnuss Satay Sauce
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Satay stir fry sauce | Erdnuss Satay Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 378 kcal |
| Fat | 4.2 g | 31 g |
| Saturated fat | 0.9 g | 12 g |
| Sugars | 8 g | 17 g |
| Salt | 1 g | 1.4 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 3.2 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Peanuts, Soybeans | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Satay stir fry sauce has 73% fewer calories (101 kcal vs 378 kcal).
- Satay stir fry sauce has 86% less fat (4.2 g vs 31 g).
- Satay stir fry sauce has 93% less saturated fat (0.9 g vs 12 g).
- Satay stir fry sauce has 53% less sugar (8 g vs 17 g).
- Satay stir fry sauce has 30% less salt (1 g vs 1.4 g).
- Satay stir fry sauce has 36% more fiber (1.4 g vs 0.9 g).
- Erdnuss Satay Sauce has 40% more protein (5.3 g vs 3.2 g).
- Satay stir fry sauce has the better Nutri-Score.
- Only Satay stir fry sauce lists: Gluten.
Ingredients
Satay stir fry sauce
Water, Peanut (9%), Sugar, Soy Sauce (4%) [Water, Soya Bean, Wheat, Salt], Shallot (3%), Modified Maize Starch, Garlic, Ground Spices (1%) [Coriander, Turmeric, Cumin, Ginger, Fenugreek, Fennel, Black Pepper], Galangal, Tamarind Extract, Chilli, Salt, Acidity Regulator (Lactic Acid), Lemongrass, Makrut Lime Leaf, Colour (Paprika Extract).
Erdnuss Satay Sauce
Kokosnussmilch 54%, pflanzliches Öl (Sojaöl), Currypaste (Schalotten, Knoblauch, Galgant, Chili, Zitronengras, Kuminpulver, Koriandersamen), Zucker, Erdnüsse 5%, Speisesalz, Geschmacksverstärker: E621, Currypulver, Farbstoff: E160c
FAQ
Which is healthier: Satay stir fry sauce or Erdnuss Satay Sauce?
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Satay stir fry sauce has fewer calories: 101 kcal versus 378 kcal per 100 g.
Which has less sugar?
Satay stir fry sauce has less sugar: 8 g versus 17 g per 100 g.