Organic Thai Peanut Sauce vs Satay stir fry sauce
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Thai Peanut Sauce | Satay stir fry sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 101 kcal |
| Fat | 7.6 g | 4.2 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 24.2 g | 8 g |
| Salt | 3.6 g | 1 g |
| Fiber | 0 g | 1.4 g |
| Protein | 3 g | 3.2 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Satay stir fry sauce has 45% fewer calories (101 kcal vs 182 kcal).
- Satay stir fry sauce has 45% less fat (4.2 g vs 7.6 g).
- Organic Thai Peanut Sauce has no saturated fat, while Satay stir fry sauce has 0.9 g.
- Satay stir fry sauce has 67% less sugar (8 g vs 24.2 g).
- Satay stir fry sauce has 72% less salt (1 g vs 3.6 g).
- Satay stir fry sauce has 100% more fiber (1.4 g vs 0 g).
- Satay stir fry sauce has the better Nutri-Score.
- Only Satay stir fry sauce lists: Gluten, Peanuts.
Ingredients
Organic Thai Peanut Sauce
water, organic cane sugar organic peanuts, organic tamari soy sauce (water, organic soybeans, salt, organi alcohol), organic distilled vinegar, les than 2% of organic sesameol, salt, organic high oleic sunflower oil, organic dried ginger, organic dried garlic, xanthan gum, organic acacia gum. organic dried onion, bepper.
Satay stir fry sauce
Water, Peanut (9%), Sugar, Soy Sauce (4%) [Water, Soya Bean, Wheat, Salt], Shallot (3%), Modified Maize Starch, Garlic, Ground Spices (1%) [Coriander, Turmeric, Cumin, Ginger, Fenugreek, Fennel, Black Pepper], Galangal, Tamarind Extract, Chilli, Salt, Acidity Regulator (Lactic Acid), Lemongrass, Makrut Lime Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Organic Thai Peanut Sauce or Satay stir fry sauce?
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Satay stir fry sauce has fewer calories: 101 kcal versus 182 kcal per 100 g.
Which has less sugar?
Satay stir fry sauce has less sugar: 8 g versus 24.2 g per 100 g.