Organic Thai Peanut Sauce vs Erdnuss Satay Sauce
Overall, Erdnuss Satay Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Organic Thai Peanut Sauce
Erdnuss Satay Sauce
Nutrition per 100 g
| Nutrient | Organic Thai Peanut Sauce | Erdnuss Satay Sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 378 kcal |
| Fat | 7.6 g | 31 g |
| Saturated fat | 0 g | 12 g |
| Sugars | 24.2 g | 17 g |
| Salt | 3.6 g | 1.4 g |
| Fiber | 0 g | 0.9 g |
| Protein | 3 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Thai Peanut Sauce has 52% fewer calories (182 kcal vs 378 kcal).
- Organic Thai Peanut Sauce has 76% less fat (7.6 g vs 31 g).
- Organic Thai Peanut Sauce has no saturated fat, while Erdnuss Satay Sauce has 12 g.
- Erdnuss Satay Sauce has 30% less sugar (17 g vs 24.2 g).
- Erdnuss Satay Sauce has 61% less salt (1.4 g vs 3.6 g).
- Erdnuss Satay Sauce has 100% more fiber (0.9 g vs 0 g).
- Erdnuss Satay Sauce has 43% more protein (5.3 g vs 3 g).
- Erdnuss Satay Sauce has the better Nutri-Score.
- Only Erdnuss Satay Sauce lists: Peanuts.
Ingredients
Organic Thai Peanut Sauce
water, organic cane sugar organic peanuts, organic tamari soy sauce (water, organic soybeans, salt, organi alcohol), organic distilled vinegar, les than 2% of organic sesameol, salt, organic high oleic sunflower oil, organic dried ginger, organic dried garlic, xanthan gum, organic acacia gum. organic dried onion, bepper.
Erdnuss Satay Sauce
Kokosnussmilch 54%, pflanzliches Öl (Sojaöl), Currypaste (Schalotten, Knoblauch, Galgant, Chili, Zitronengras, Kuminpulver, Koriandersamen), Zucker, Erdnüsse 5%, Speisesalz, Geschmacksverstärker: E621, Currypulver, Farbstoff: E160c
FAQ
Which is healthier: Organic Thai Peanut Sauce or Erdnuss Satay Sauce?
Overall, Erdnuss Satay Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Thai Peanut Sauce has fewer calories: 182 kcal versus 378 kcal per 100 g.
Which has less sugar?
Erdnuss Satay Sauce has less sugar: 17 g versus 24.2 g per 100 g.