Satay stir fry sauce vs Satésaus
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Satay stir fry sauce | Satésaus |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 447 kcal |
| Fat | 4.2 g | 26 g |
| Saturated fat | 0.9 g | 3.9 g |
| Sugars | 8 g | 28 g |
| Salt | 1 g | 2.4 g |
| Fiber | 1.4 g | — |
| Protein | 3.2 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Milk, Peanuts, Soybeans, Melk, Pinda, Sojabonen, Tarwe |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Satay stir fry sauce has 77% fewer calories (101 kcal vs 447 kcal).
- Satay stir fry sauce has 84% less fat (4.2 g vs 26 g).
- Satay stir fry sauce has 77% less saturated fat (0.9 g vs 3.9 g).
- Satay stir fry sauce has 71% less sugar (8 g vs 28 g).
- Satay stir fry sauce has 59% less salt (1 g vs 2.4 g).
- Satésaus has 73% more protein (12 g vs 3.2 g).
- Satay stir fry sauce has the better Nutri-Score.
- Only Satésaus lists: Milk, Melk, Pinda, Sojabonen, Tarwe.
Ingredients
Satay stir fry sauce
Water, Peanut (9%), Sugar, Soy Sauce (4%) [Water, Soya Bean, Wheat, Salt], Shallot (3%), Modified Maize Starch, Garlic, Ground Spices (1%) [Coriander, Turmeric, Cumin, Ginger, Fenugreek, Fennel, Black Pepper], Galangal, Tamarind Extract, Chilli, Salt, Acidity Regulator (Lactic Acid), Lemongrass, Makrut Lime Leaf, Colour (Paprika Extract).
Satésaus
_Pinda_'s 48%, suiker, water, sojasaus (water, _sojabonen_, zout, _tarwe_, conserveermiddel (kaliumsorbaat)), azijn, aroma's (bevatten _soja_), raapzaadolie, gemodificeerd zetmeel, weipoeder (_melk_), zout, sambal (rode pepers, zout, water, voedingszuur (azijnzuur), conserveermiddel (benzoëzuur)), gember, specerijen, verdikkingsmiddelen (guargom, xanthaangom), kleurstof (E150d), ui
FAQ
Which is healthier: Satay stir fry sauce or Satésaus?
Overall, Satay stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Satay stir fry sauce has fewer calories: 101 kcal versus 447 kcal per 100 g.
Which has less sugar?
Satay stir fry sauce has less sugar: 8 g versus 28 g per 100 g.