Sauce Mafé vs Mafé au poulet
Overall, Mafé au poulet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Mafé | Mafé au poulet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 116 kcal | 130 kcal |
| Fat | 8.2 g | 3.5 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 3.7 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Mafé has 11% fewer calories (116 kcal vs 130 kcal).
- Mafé au poulet has 57% less fat (3.5 g vs 8.2 g).
- Mafé au poulet has 46% less saturated fat (0.7 g vs 1.3 g).
- Sauce Mafé has no sugar, while Mafé au poulet has 1.1 g.
- Mafé au poulet has 46% less salt (0.5 g vs 0.9 g).
- Mafé au poulet has 57% more protein (8.7 g vs 3.7 g).
- Mafé au poulet has the better Nutri-Score.
Ingredients
Sauce Mafé
Eau, patate douce, cacahuète grillée 12%(Égypte), tomate (France, Italie), oignons, huile de tournesol, sel, ail, épices
Mafé au poulet
Filet de poulet 25.2% (origine : France*), attiéké cuit 16,5% (semoule de manioc 10,4%, eau), carotte 13,2 % , eau, patate douce 12,5%, tomate 4,9%, pâte d'ARACHIDE 4%, oignon, ciboule, fond de volaille rôtie [jus de poulet, viande et graisse de poulet, peau de poulet, plantes aromatiques (échalote, ail, laurier, thym), sel, miel], purée de tomate double concentrée 1,1%, bouillon de légumes [légumes et jus de cuisson de légumes (carotte, poireau, oignon, ail), sel, huile de tournesol, extraits d'épice et plantes aromatiques (thym, laurier, girofle)], ail, gingembre, amidon de mais, sel, poivre, piment de Cayenne, laurier. * Issu d'animaux nés, élevés, abattus et transformés en France.
FAQ
Which is healthier: Sauce Mafé or Mafé au poulet?
Overall, Mafé au poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Mafé has fewer calories: 116 kcal versus 130 kcal per 100 g.
Which has less sugar?
Sauce Mafé has less sugar: 0 g versus 1.1 g per 100 g.