Sauce Guacamole vs Salsa verde
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce Guacamole | Salsa verde |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 114 kcal | 459 kcal |
| Fat | 9.1 g | 45 g |
| Saturated fat | 1.4 g | 5.3 g |
| Sugars | 2.9 g | 9.5 g |
| Salt | 2.1 g | 3 g |
| Fiber | 1.9 g | 1.5 g |
| Protein | 1.6 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Guacamole has 75% fewer calories (114 kcal vs 459 kcal).
- Sauce Guacamole has 80% less fat (9.1 g vs 45 g).
- Sauce Guacamole has 74% less saturated fat (1.4 g vs 5.3 g).
- Sauce Guacamole has 69% less sugar (2.9 g vs 9.5 g).
- Sauce Guacamole has 30% less salt (2.1 g vs 3 g).
- Sauce Guacamole has 21% more fiber (1.9 g vs 1.5 g).
- Sauce Guacamole has the better Nutri-Score.
Ingredients
Sauce Guacamole
Piment vert 37%, avocat 16%, oignon, ail, vinaigre blanc, huile de tournesol. jus de citron vert, coriandre, eau, sel.
Salsa verde
Not available.
FAQ
Which is healthier: Sauce Guacamole or Salsa verde?
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Guacamole has fewer calories: 114 kcal versus 459 kcal per 100 g.
Which has less sugar?
Sauce Guacamole has less sugar: 2.9 g versus 9.5 g per 100 g.