Sauce Guacamole vs Salsa Macha. Pepe Comala
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Guacamole | Salsa Macha. Pepe Comala |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 372 kcal |
| Fat | 9.1 g | 22.1 g |
| Saturated fat | 1.4 g | 2.7 g |
| Sugars | 2.9 g | 0 g |
| Salt | 2.1 g | 1 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 1.6 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Guacamole has 69% fewer calories (114 kcal vs 372 kcal).
- Sauce Guacamole has 59% less fat (9.1 g vs 22.1 g).
- Sauce Guacamole has 48% less saturated fat (1.4 g vs 2.7 g).
- Salsa Macha. Pepe Comala has no sugar, while Sauce Guacamole has 2.9 g.
- Salsa Macha. Pepe Comala has 52% less salt (1 g vs 2.1 g).
- Sauce Guacamole has 37% more fiber (1.9 g vs 1.2 g).
- Salsa Macha. Pepe Comala has 36% more protein (2.5 g vs 1.6 g).
Ingredients
Sauce Guacamole
Piment vert 37%, avocat 16%, oignon, ail, vinaigre blanc, huile de tournesol. jus de citron vert, coriandre, eau, sel.
Salsa Macha. Pepe Comala
Piment rouge 48%, Piment cascabel 32%, Huile d’olive 20%, Ail, Sel
FAQ
Which is healthier: Sauce Guacamole or Salsa Macha. Pepe Comala?
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Guacamole has fewer calories: 114 kcal versus 372 kcal per 100 g.
Which has less sugar?
Salsa Macha. Pepe Comala has less sugar: 0 g versus 2.9 g per 100 g.