Sauce Guacamole vs Salsa verde
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Guacamole | Salsa verde |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 114 kcal | 41 kcal |
| Fat | 9.1 g | 1.9 g |
| Saturated fat | 1.4 g | 0.2 g |
| Sugars | 2.9 g | 3.8 g |
| Salt | 2.1 g | 2.2 g |
| Fiber | 1.9 g | — |
| Protein | 1.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa verde has 64% fewer calories (41 kcal vs 114 kcal).
- Salsa verde has 79% less fat (1.9 g vs 9.1 g).
- Salsa verde has 86% less saturated fat (0.2 g vs 1.4 g).
- Sauce Guacamole has 24% less sugar (2.9 g vs 3.8 g).
- Sauce Guacamole has 31% more protein (1.6 g vs 1.1 g).
- Sauce Guacamole has the better Nutri-Score.
Ingredients
Sauce Guacamole
Piment vert 37%, avocat 16%, oignon, ail, vinaigre blanc, huile de tournesol. jus de citron vert, coriandre, eau, sel.
Salsa verde
Not available.
FAQ
Which is healthier: Sauce Guacamole or Salsa verde?
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa verde has fewer calories: 41 kcal versus 114 kcal per 100 g.
Which has less sugar?
Sauce Guacamole has less sugar: 2.9 g versus 3.8 g per 100 g.