Medium Salsa vs Sauce Guacamole
Overall, Medium Salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Medium Salsa | Sauce Guacamole |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 114 kcal |
| Fat | 0 g | 9.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 3 g | 2.9 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 1 g | 1.9 g |
| Protein | 1 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Salsa has 71% fewer calories (33 kcal vs 114 kcal).
- Medium Salsa has no fat, while Sauce Guacamole has 9.1 g.
- Medium Salsa has no saturated fat, while Sauce Guacamole has 1.4 g.
- Medium Salsa has 60% less salt (0.8 g vs 2.1 g).
- Sauce Guacamole has 47% more fiber (1.9 g vs 1 g).
- Sauce Guacamole has 38% more protein (1.6 g vs 1 g).
- Medium Salsa has the better Nutri-Score.
- Sauce Guacamole is less processed (lower NOVA group).
Ingredients
Medium Salsa
Tomato puree (water, tomato paste), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Jalapeño peppers, Onions, Vinegar, Salt, Garlic powder, Natural flavour
Sauce Guacamole
Piment vert 37%, avocat 16%, oignon, ail, vinaigre blanc, huile de tournesol. jus de citron vert, coriandre, eau, sel.
FAQ
Which is healthier: Medium Salsa or Sauce Guacamole?
Overall, Medium Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Salsa has fewer calories: 33 kcal versus 114 kcal per 100 g.
Which has less sugar?
Sauce Guacamole has less sugar: 2.9 g versus 3 g per 100 g.