Medium Salsa vs Salsa verde
Overall, Medium Salsa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Medium Salsa | Salsa verde |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | — |
| Calories | 33 kcal | 459 kcal |
| Fat | 0 g | 45 g |
| Saturated fat | 0 g | 5.3 g |
| Sugars | 3 g | 9.5 g |
| Salt | 0.8 g | 3 g |
| Fiber | 1 g | 1.5 g |
| Protein | 1 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Salsa has 93% fewer calories (33 kcal vs 459 kcal).
- Medium Salsa has no fat, while Salsa verde has 45 g.
- Medium Salsa has no saturated fat, while Salsa verde has 5.3 g.
- Medium Salsa has 68% less sugar (3 g vs 9.5 g).
- Medium Salsa has 72% less salt (0.8 g vs 3 g).
- Salsa verde has 33% more fiber (1.5 g vs 1 g).
- Salsa verde has 41% more protein (1.7 g vs 1 g).
- Medium Salsa has the better Nutri-Score.
Ingredients
Medium Salsa
Tomato puree (water, tomato paste), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Jalapeño peppers, Onions, Vinegar, Salt, Garlic powder, Natural flavour
Salsa verde
Not available.
FAQ
Which is healthier: Medium Salsa or Salsa verde?
Overall, Medium Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Salsa has fewer calories: 33 kcal versus 459 kcal per 100 g.
Which has less sugar?
Medium Salsa has less sugar: 3 g versus 9.5 g per 100 g.