Medium Salsa vs Persto Basil
Overall, Medium Salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Medium Salsa | Persto Basil |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 446 kcal |
| Fat | 0 g | 44.6 g |
| Saturated fat | 0 g | 5.4 g |
| Sugars | 3 g | 1.8 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1 g | 3.6 g |
| Protein | 1 g | 3.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Salsa has 93% fewer calories (33 kcal vs 446 kcal).
- Medium Salsa has no fat, while Persto Basil has 44.6 g.
- Medium Salsa has no saturated fat, while Persto Basil has 5.4 g.
- Persto Basil has 40% less sugar (1.8 g vs 3 g).
- Medium Salsa has 44% less salt (0.8 g vs 1.5 g).
- Persto Basil has 72% more fiber (3.6 g vs 1 g).
- Persto Basil has 72% more protein (3.6 g vs 1 g).
- Medium Salsa has the better Nutri-Score.
- Persto Basil is less processed (lower NOVA group).
- Only Persto Basil lists: Nuts, Soybeans.
Ingredients
Medium Salsa
Tomato puree (water, tomato paste), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Jalapeño peppers, Onions, Vinegar, Salt, Garlic powder, Natural flavour
Persto Basil
Basil, sunflower oil, cashew, potato flakes (potatoes, rosemary extract), tofu (water, soybeans, magnesium chloride), extra-virgin olive oil, pine nuts, salt, cane sugar, garlic powder, citric acid.
FAQ
Which is healthier: Medium Salsa or Persto Basil?
Overall, Medium Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Salsa has fewer calories: 33 kcal versus 446 kcal per 100 g.
Which has less sugar?
Persto Basil has less sugar: 1.8 g versus 3 g per 100 g.