Persto Basil vs Sauce Guacamole
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Persto Basil | Sauce Guacamole |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 446 kcal | 114 kcal |
| Fat | 44.6 g | 9.1 g |
| Saturated fat | 5.4 g | 1.4 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 1.5 g | 2.1 g |
| Fiber | 3.6 g | 1.9 g |
| Protein | 3.6 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Guacamole has 74% fewer calories (114 kcal vs 446 kcal).
- Sauce Guacamole has 80% less fat (9.1 g vs 44.6 g).
- Sauce Guacamole has 74% less saturated fat (1.4 g vs 5.4 g).
- Persto Basil has 38% less sugar (1.8 g vs 2.9 g).
- Persto Basil has 30% less salt (1.5 g vs 2.1 g).
- Persto Basil has 47% more fiber (3.6 g vs 1.9 g).
- Persto Basil has 55% more protein (3.6 g vs 1.6 g).
- Sauce Guacamole has the better Nutri-Score.
- Only Persto Basil lists: Nuts, Soybeans.
Ingredients
Persto Basil
Basil, sunflower oil, cashew, potato flakes (potatoes, rosemary extract), tofu (water, soybeans, magnesium chloride), extra-virgin olive oil, pine nuts, salt, cane sugar, garlic powder, citric acid.
Sauce Guacamole
Piment vert 37%, avocat 16%, oignon, ail, vinaigre blanc, huile de tournesol. jus de citron vert, coriandre, eau, sel.
FAQ
Which is healthier: Persto Basil or Sauce Guacamole?
Overall, Sauce Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Guacamole has fewer calories: 114 kcal versus 446 kcal per 100 g.
Which has less sugar?
Persto Basil has less sugar: 1.8 g versus 2.9 g per 100 g.