Persto Basil vs Salsa verde
Overall, Salsa verde has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Persto Basil | Salsa verde |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 446 kcal | 12 kcal |
| Fat | 44.6 g | 0.7 g |
| Saturated fat | 5.4 g | 0 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 1.5 g | 3 g |
| Fiber | 3.6 g | — |
| Protein | 3.6 g | 0.5 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa verde has 97% fewer calories (12 kcal vs 446 kcal).
- Salsa verde has 98% less fat (0.7 g vs 44.6 g).
- Salsa verde has no saturated fat, while Persto Basil has 5.4 g.
- Salsa verde has 66% less sugar (0.6 g vs 1.8 g).
- Persto Basil has 51% less salt (1.5 g vs 3 g).
- Persto Basil has 86% more protein (3.6 g vs 0.5 g).
- Only Persto Basil lists: Nuts, Soybeans.
Ingredients
Persto Basil
Basil, sunflower oil, cashew, potato flakes (potatoes, rosemary extract), tofu (water, soybeans, magnesium chloride), extra-virgin olive oil, pine nuts, salt, cane sugar, garlic powder, citric acid.
Salsa verde
Not available.
FAQ
Which is healthier: Persto Basil or Salsa verde?
Overall, Salsa verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa verde has fewer calories: 12 kcal versus 446 kcal per 100 g.
Which has less sugar?
Salsa verde has less sugar: 0.6 g versus 1.8 g per 100 g.