Comparison

Sauce bolognaise au soja vs Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Overall, Sauce bolognaise au soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Sauce bolognaise au soja

Sauce bolognaise au soja

Les mets de Provence
c
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Tesco
c

Nutrition per 100 g

NutrientSauce bolognaise au sojaIng Suggestion TESCO freeFRO...
Nutri-Score c c
NOVA group — —
Calories 92 kcal 117 kcal
Fat 4.1 g 9.6 g
Saturated fat 0.4 g 0.9 g
Sugars 7.5 g 1.4 g
Salt 1 g 0.7 g
Fiber — 0.5 g
Protein 4.8 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sauce bolognaise au soja has 21% fewer calories (92 kcal vs 117 kcal).
  • Sauce bolognaise au soja has 57% less fat (4.1 g vs 9.6 g).
  • Sauce bolognaise au soja has 56% less saturated fat (0.4 g vs 0.9 g).
  • Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 81% less sugar (1.4 g vs 7.5 g).
  • Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 33% less salt (0.7 g vs 1 g).
  • Sauce bolognaise au soja has 75% more protein (4.8 g vs 1.2 g).

Ingredients

Sauce bolognaise au soja

Not available.

Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Not available.

FAQ

Which is healthier: Sauce bolognaise au soja or Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI?

Overall, Sauce bolognaise au soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce bolognaise au soja has fewer calories: 92 kcal versus 117 kcal per 100 g.

Which has less sugar?

Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has less sugar: 1.4 g versus 7.5 g per 100 g.

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