Sardines sauce tomate vs Sardines à la sauce tomate
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines sauce tomate
Sardines à la sauce tomate
Nutrition per 100 g
| Nutrient | Sardines sauce tomate | Sardines à la sauce tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 140 kcal | 179 kcal |
| Fat | 6.7 g | 10 g |
| Saturated fat | 2.3 g | 4 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1 g | 0.4 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sauce tomate has 22% fewer calories (140 kcal vs 179 kcal).
- Sardines sauce tomate has 33% less fat (6.7 g vs 10 g).
- Sardines sauce tomate has 43% less saturated fat (2.3 g vs 4 g).
- Sardines sauce tomate has 65% more fiber (1 g vs 0.4 g).
- Sardines sauce tomate has the better Nutri-Score.
Ingredients
Sardines sauce tomate
Sardines ( _Poisson_ - Sardina pilchardus), eau, concentré de tomate 12%, huile de tournesol 3,5%, sel, sucre.
Sardines à la sauce tomate
SARDINES (Sardina pilchardus) 65%, eau, concentré de tomate 8,5%, huile de tournesol, sel.
FAQ
Which is healthier: Sardines sauce tomate or Sardines à la sauce tomate?
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sauce tomate has fewer calories: 140 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sardines à la sauce tomate has less sugar: 0.5 g versus 0.7 g per 100 g.