Sardines à la tomate vs Sardines sauce tomate
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines à la tomate | Sardines sauce tomate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 140 kcal |
| Fat | 11 g | 6.7 g |
| Saturated fat | 2.9 g | 2.3 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 1 g |
| Protein | 18.8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sauce tomate has 20% fewer calories (140 kcal vs 176 kcal).
- Sardines sauce tomate has 39% less fat (6.7 g vs 11 g).
- Sardines sauce tomate has 21% less saturated fat (2.3 g vs 2.9 g).
- Sardines à la tomate has 45% less salt (0.5 g vs 0.9 g).
- Sardines sauce tomate has 100% more fiber (1 g vs 0 g).
Ingredients
Sardines à la tomate
65% sardines (poissons), 34% sauce tomate (concentré de tomate, eau, huile de tournesol), 1% sel.
Sardines sauce tomate
Sardines ( _Poisson_ - Sardina pilchardus), eau, concentré de tomate 12%, huile de tournesol 3,5%, sel, sucre.
FAQ
Which is healthier: Sardines à la tomate or Sardines sauce tomate?
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sauce tomate has fewer calories: 140 kcal versus 176 kcal per 100 g.
Which has less sugar?
Sardines sauce tomate has less sugar: 0.7 g versus 0.8 g per 100 g.