Sardines à la tomate vs Sardines généreuses à la tomate sans huile
Overall, Sardines à la tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sardines à la tomate
Sardines généreuses à la tomate sans huile
Nutrition per 100 g
| Nutrient | Sardines à la tomate | Sardines généreuses à la tom... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 170 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0.6 g |
| Protein | 18.8 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à la tomate has 44% less salt (0.5 g vs 0.9 g).
- Sardines généreuses à la tomate sans huile has 100% more fiber (0.6 g vs 0 g).
- Sardines à la tomate has the better Nutri-Score.
- Sardines à la tomate is less processed (lower NOVA group).
Ingredients
Sardines à la tomate
65% sardines (poissons), 34% sauce tomate (concentré de tomate, eau, huile de tournesol), 1% sel.
Sardines généreuses à la tomate sans huile
Sardines, eau, concentré de tomates 9%, vinaigre d'alcool, sel, aromates (oignon, ail, basilic), sucre, arôme naturel, épaississant: gomme xanthane.
FAQ
Which is healthier: Sardines à la tomate or Sardines généreuses à la tomate sans huile?
Overall, Sardines à la tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines généreuses à la tomate sans huile has fewer calories: 170 kcal versus 176 kcal per 100 g.
Which has less sugar?
Sardines à la tomate has less sugar: 0.8 g versus 1 g per 100 g.