Sardines à la sauce tomate vs Sardines généreuses à la tomate sans huile
Overall, Sardines à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardines à la sauce tomate
Sardines généreuses à la tomate sans huile
Nutrition per 100 g
| Nutrient | Sardines à la sauce tomate | Sardines généreuses à la tom... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 170 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 4 g | 3 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.4 g | 0.6 g |
| Protein | 19 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines généreuses à la tomate sans huile has 25% less saturated fat (3 g vs 4 g).
- Sardines à la sauce tomate has 50% less sugar (0.5 g vs 1 g).
- Sardines à la sauce tomate is less processed (lower NOVA group).
Ingredients
Sardines à la sauce tomate
SARDINES (Sardina pilchardus) 65%, eau, concentré de tomate 8,5%, huile de tournesol, sel.
Sardines généreuses à la tomate sans huile
Sardines, eau, concentré de tomates 9%, vinaigre d'alcool, sel, aromates (oignon, ail, basilic), sucre, arôme naturel, épaississant: gomme xanthane.
FAQ
Which is healthier: Sardines à la sauce tomate or Sardines généreuses à la tomate sans huile?
Overall, Sardines à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines généreuses à la tomate sans huile has fewer calories: 170 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sardines à la sauce tomate has less sugar: 0.5 g versus 1 g per 100 g.