Sardines à la tomate vs Sardines à la sauce tomate
Overall, Sardines à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines à la tomate | Sardines à la sauce tomate |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 179 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 3.1 g | 4 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.8 g | 0.4 g |
| Protein | 17 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à la tomate has 22% less saturated fat (3.1 g vs 4 g).
- Sardines à la sauce tomate has 62% less sugar (0.5 g vs 1.3 g).
- Sardines à la sauce tomate has 27% less salt (0.9 g vs 1.2 g).
- Sardines à la tomate has 54% more fiber (0.8 g vs 0.4 g).
- Sardines à la sauce tomate has 11% more protein (19 g vs 17 g).
- Sardines à la sauce tomate has the better Nutri-Score.
Ingredients
Sardines à la tomate
_Sardines_ (78 %), eau, concentré de tomate, huile de tournesol, sel, poivre.
Sardines à la sauce tomate
SARDINES (Sardina pilchardus) 65%, eau, concentré de tomate 8,5%, huile de tournesol, sel.
FAQ
Which is healthier: Sardines à la tomate or Sardines à la sauce tomate?
Overall, Sardines à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à la sauce tomate has fewer calories: 179 kcal versus 181 kcal per 100 g.
Which has less sugar?
Sardines à la sauce tomate has less sugar: 0.5 g versus 1.3 g per 100 g.