Sardines à la tomate vs Sardinillas en tomate
Overall, Sardinillas en tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines à la tomate | Sardinillas en tomate |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 152 kcal |
| Fat | 11 g | 7.7 g |
| Saturated fat | 3.1 g | 2.1 g |
| Sugars | 1.3 g | 0.8 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0.8 g | 0.1 g |
| Protein | 17 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinillas en tomate has 16% fewer calories (152 kcal vs 181 kcal).
- Sardinillas en tomate has 30% less fat (7.7 g vs 11 g).
- Sardinillas en tomate has 32% less saturated fat (2.1 g vs 3.1 g).
- Sardinillas en tomate has 38% less sugar (0.8 g vs 1.3 g).
- Sardines à la tomate has 92% more fiber (0.8 g vs 0.1 g).
- Sardinillas en tomate has 15% more protein (20 g vs 17 g).
- Sardinillas en tomate has the better Nutri-Score.
Ingredients
Sardines à la tomate
_Sardines_ (78 %), eau, concentré de tomate, huile de tournesol, sel, poivre.
Sardinillas en tomate
Sardina (Sardina pilchardus Walbaum), y salsa de tomate (agua, aceite de girasol, tomate, azúcar, sal y especias),
FAQ
Which is healthier: Sardines à la tomate or Sardinillas en tomate?
Overall, Sardinillas en tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinillas en tomate has fewer calories: 152 kcal versus 181 kcal per 100 g.
Which has less sugar?
Sardinillas en tomate has less sugar: 0.8 g versus 1.3 g per 100 g.