Sardines à la tomate vs Sardines aux tomates séchées
Overall, Sardines à la tomate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardines à la tomate
Sardines aux tomates séchées
Nutrition per 100 g
| Nutrient | Sardines à la tomate | Sardines aux tomates séchées |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 301 kcal |
| Fat | 11 g | 25 g |
| Saturated fat | 3.1 g | 4.5 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.8 g | 1.7 g |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à la tomate has 40% fewer calories (181 kcal vs 301 kcal).
- Sardines à la tomate has 56% less fat (11 g vs 25 g).
- Sardines à la tomate has 31% less saturated fat (3.1 g vs 4.5 g).
- Sardines à la tomate has 19% less sugar (1.3 g vs 1.6 g).
- Sardines aux tomates séchées has 55% more fiber (1.7 g vs 0.8 g).
- Sardines à la tomate has the better Nutri-Score.
Ingredients
Sardines à la tomate
_Sardines_ (78 %), eau, concentré de tomate, huile de tournesol, sel, poivre.
Sardines aux tomates séchées
_Sardines_ 56%, huile d'olive vierge extra 28%, tomates séchées 6%, eau, vinaigres d'alcool et de vin, sel, oignon, vin blanc, basilic, thym.
FAQ
Which is healthier: Sardines à la tomate or Sardines aux tomates séchées?
Overall, Sardines à la tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à la tomate has fewer calories: 181 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sardines à la tomate has less sugar: 1.3 g versus 1.6 g per 100 g.