Sardines aux tomates séchées vs Sardines généreuses à la tomate sans huile
Overall, Sardines généreuses à la tomate sans huile has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sardines aux tomates séchées
Sardines généreuses à la tomate sans huile
Nutrition per 100 g
| Nutrient | Sardines aux tomates séchées | Sardines généreuses à la tom... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 170 kcal |
| Fat | 25 g | 10 g |
| Saturated fat | 4.5 g | 3 g |
| Sugars | 1.6 g | 1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.7 g | 0.6 g |
| Protein | 16 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines généreuses à la tomate sans huile has 44% fewer calories (170 kcal vs 301 kcal).
- Sardines généreuses à la tomate sans huile has 60% less fat (10 g vs 25 g).
- Sardines généreuses à la tomate sans huile has 33% less saturated fat (3 g vs 4.5 g).
- Sardines généreuses à la tomate sans huile has 38% less sugar (1 g vs 1.6 g).
- Sardines aux tomates séchées has 65% more fiber (1.7 g vs 0.6 g).
- Sardines généreuses à la tomate sans huile has 11% more protein (18 g vs 16 g).
- Sardines généreuses à la tomate sans huile has the better Nutri-Score.
- Sardines aux tomates séchées is less processed (lower NOVA group).
Ingredients
Sardines aux tomates séchées
_Sardines_ 56%, huile d'olive vierge extra 28%, tomates séchées 6%, eau, vinaigres d'alcool et de vin, sel, oignon, vin blanc, basilic, thym.
Sardines généreuses à la tomate sans huile
Sardines, eau, concentré de tomates 9%, vinaigre d'alcool, sel, aromates (oignon, ail, basilic), sucre, arôme naturel, épaississant: gomme xanthane.
FAQ
Which is healthier: Sardines aux tomates séchées or Sardines généreuses à la tomate sans huile?
Overall, Sardines généreuses à la tomate sans huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines généreuses à la tomate sans huile has fewer calories: 170 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sardines généreuses à la tomate sans huile has less sugar: 1 g versus 1.6 g per 100 g.