Sardines sauce tomate vs Sardines généreuses à la tomate sans huile
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Sardines sauce tomate
Sardines généreuses à la tomate sans huile
Nutrition per 100 g
| Nutrient | Sardines sauce tomate | Sardines généreuses à la tom... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 170 kcal |
| Fat | 6.7 g | 10 g |
| Saturated fat | 2.3 g | 3 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1 g | 0.6 g |
| Protein | 19 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sauce tomate has 18% fewer calories (140 kcal vs 170 kcal).
- Sardines sauce tomate has 33% less fat (6.7 g vs 10 g).
- Sardines sauce tomate has 23% less saturated fat (2.3 g vs 3 g).
- Sardines sauce tomate has 30% less sugar (0.7 g vs 1 g).
- Sardines sauce tomate has 40% more fiber (1 g vs 0.6 g).
- Sardines sauce tomate has the better Nutri-Score.
- Sardines sauce tomate is less processed (lower NOVA group).
Ingredients
Sardines sauce tomate
Sardines ( _Poisson_ - Sardina pilchardus), eau, concentré de tomate 12%, huile de tournesol 3,5%, sel, sucre.
Sardines généreuses à la tomate sans huile
Sardines, eau, concentré de tomates 9%, vinaigre d'alcool, sel, aromates (oignon, ail, basilic), sucre, arôme naturel, épaississant: gomme xanthane.
FAQ
Which is healthier: Sardines sauce tomate or Sardines généreuses à la tomate sans huile?
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sauce tomate has fewer calories: 140 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sardines sauce tomate has less sugar: 0.7 g versus 1 g per 100 g.