Sardines sauce tomate vs Sardine à la tomate et à l'huile d'olive
Neither product is clearly better overall — it depends on what matters most to you.
Sardines sauce tomate
Sardine à la tomate et à l'huile d'olive
Nutrition per 100 g
| Nutrient | Sardines sauce tomate | Sardine à la tomate et à l'h... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 147 kcal |
| Fat | 6.7 g | 6.9 g |
| Saturated fat | 2.3 g | 1.9 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1 g | 1.8 g |
| Protein | 19 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardine à la tomate et à l'huile d'olive has 17% less saturated fat (1.9 g vs 2.3 g).
- Sardines sauce tomate has 30% less sugar (0.7 g vs 1 g).
- Sardine à la tomate et à l'huile d'olive has 44% more fiber (1.8 g vs 1 g).
- Sardines sauce tomate is less processed (lower NOVA group).
Ingredients
Sardines sauce tomate
Sardines ( _Poisson_ - Sardina pilchardus), eau, concentré de tomate 12%, huile de tournesol 3,5%, sel, sucre.
Sardine à la tomate et à l'huile d'olive
Sardines, eau, tomates pelées concassées 9%, concentré de tomates 9%, huile d'olive vierge extra 5%, oignon, vinaigre d'alcool, sel, amidon transformé de maïs.
FAQ
Which is healthier: Sardines sauce tomate or Sardine à la tomate et à l'huile d'olive?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sauce tomate has fewer calories: 140 kcal versus 147 kcal per 100 g.
Which has less sugar?
Sardines sauce tomate has less sugar: 0.7 g versus 1 g per 100 g.