Sardines à la tomate vs Sardines sauce tomate
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sardines à la tomate
Sardines sauce tomate
Nutrition per 100 g
| Nutrient | Sardines à la tomate | Sardines sauce tomate |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 140 kcal |
| Fat | 11 g | 6.7 g |
| Saturated fat | 3.1 g | 2.3 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.8 g | 1 g |
| Protein | 17 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sauce tomate has 23% fewer calories (140 kcal vs 181 kcal).
- Sardines sauce tomate has 39% less fat (6.7 g vs 11 g).
- Sardines sauce tomate has 26% less saturated fat (2.3 g vs 3.1 g).
- Sardines sauce tomate has 46% less sugar (0.7 g vs 1.3 g).
- Sardines sauce tomate has 11% more protein (19 g vs 17 g).
- Sardines sauce tomate has the better Nutri-Score.
Ingredients
Sardines à la tomate
_Sardines_ (78 %), eau, concentré de tomate, huile de tournesol, sel, poivre.
Sardines sauce tomate
Sardines ( _Poisson_ - Sardina pilchardus), eau, concentré de tomate 12%, huile de tournesol 3,5%, sel, sucre.
FAQ
Which is healthier: Sardines à la tomate or Sardines sauce tomate?
Overall, Sardines sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sauce tomate has fewer calories: 140 kcal versus 181 kcal per 100 g.
Which has less sugar?
Sardines sauce tomate has less sugar: 0.7 g versus 1.3 g per 100 g.