Sardines à la sauce tomate vs Sardines aux tomates séchées
Overall, Sardines à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sardines à la sauce tomate
Sardines aux tomates séchées
Nutrition per 100 g
| Nutrient | Sardines à la sauce tomate | Sardines aux tomates séchées |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 301 kcal |
| Fat | 10 g | 25 g |
| Saturated fat | 4 g | 4.5 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.4 g | 1.7 g |
| Protein | 19 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à la sauce tomate has 41% fewer calories (179 kcal vs 301 kcal).
- Sardines à la sauce tomate has 60% less fat (10 g vs 25 g).
- Sardines à la sauce tomate has 11% less saturated fat (4 g vs 4.5 g).
- Sardines à la sauce tomate has 69% less sugar (0.5 g vs 1.6 g).
- Sardines aux tomates séchées has 79% more fiber (1.7 g vs 0.4 g).
- Sardines à la sauce tomate has 16% more protein (19 g vs 16 g).
- Sardines à la sauce tomate has the better Nutri-Score.
Ingredients
Sardines à la sauce tomate
SARDINES (Sardina pilchardus) 65%, eau, concentré de tomate 8,5%, huile de tournesol, sel.
Sardines aux tomates séchées
_Sardines_ 56%, huile d'olive vierge extra 28%, tomates séchées 6%, eau, vinaigres d'alcool et de vin, sel, oignon, vin blanc, basilic, thym.
FAQ
Which is healthier: Sardines à la sauce tomate or Sardines aux tomates séchées?
Overall, Sardines à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à la sauce tomate has fewer calories: 179 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sardines à la sauce tomate has less sugar: 0.5 g versus 1.6 g per 100 g.