Sardines sans arêtes au naturel vs Sardines généreuses au piment
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Sardines sans arêtes au naturel
Sardines généreuses au piment
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Sardines généreuses au pimen... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 187 kcal | 195 kcal |
| Fat | 11 g | 15 g |
| Saturated fat | 3.4 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes au naturel has 27% less fat (11 g vs 15 g).
- Sardines sans arêtes au naturel is less processed (lower NOVA group).
Ingredients
Sardines sans arêtes au naturel
Sardines, eau, sel.
Sardines généreuses au piment
Sardines, huile de tournesol, piment 1%, carotte, cornichon, sel, arôme naturel.
FAQ
Which is healthier: Sardines sans arêtes au naturel or Sardines généreuses au piment?
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes au naturel has fewer calories: 187 kcal versus 195 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 0 g per 100 g.