Sardines marinées citron et basilic bio vs Gravlax de truite, marinée au citron et basilic
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardines marinées citron et basilic bio
Gravlax de truite, marinée au citron et basilic
Nutrition per 100 g
| Nutrient | Sardines marinées citron et... | Gravlax de truite, marinée a... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 150 kcal |
| Fat | 9.7 g | 7 g |
| Saturated fat | 1.7 g | 1.2 g |
| Sugars | 0.5 g | 3 g |
| Salt | 1.9 g | 0.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 15 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravlax de truite, marinée au citron et basilic has 28% less fat (7 g vs 9.7 g).
- Gravlax de truite, marinée au citron et basilic has 29% less saturated fat (1.2 g vs 1.7 g).
- Sardines marinées citron et basilic bio has 83% less sugar (0.5 g vs 3 g).
- Gravlax de truite, marinée au citron et basilic has 89% less salt (0.2 g vs 1.9 g).
- Gravlax de truite, marinée au citron et basilic has 17% more protein (18 g vs 15 g).
- Gravlax de truite, marinée au citron et basilic has the better Nutri-Score.
Ingredients
Sardines marinées citron et basilic bio
Sardines (Sardina Pilchardus, pêché au chalut en Atlantique Centre Est - zone FAO 34) (65%), huile de tournesol désodorisée, citron (UE) (3%), basilic (UE/non UE) (0,2%), vinaigre d'alcool, sel, huile essentielle de citron.
Gravlax de truite, marinée au citron et basilic
_Truite_ (Oncorhynchus Mykiss élevée en Drôme) 93%, citron 3 %, sucre 3%, sel 1%, basilic 0,1%
FAQ
Which is healthier: Sardines marinées citron et basilic bio or Gravlax de truite, marinée au citron et basilic?
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravlax de truite, marinée au citron et basilic has fewer calories: 150 kcal versus 159 kcal per 100 g.
Which has less sugar?
Sardines marinées citron et basilic bio has less sugar: 0.5 g versus 3 g per 100 g.