Sardines marinées citron et basilic bio vs Adriatic Anchovies
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sardines marinées citron et... | Adriatic Anchovies |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 142 kcal |
| Fat | 9.7 g | 6 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.9 g | 3.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 15 g | 20.1 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Adriatic Anchovies has 11% fewer calories (142 kcal vs 159 kcal).
- Adriatic Anchovies has 38% less fat (6 g vs 9.7 g).
- Sardines marinées citron et basilic bio has 58% less sugar (0.5 g vs 1.2 g).
- Sardines marinées citron et basilic bio has 47% less salt (1.9 g vs 3.6 g).
- Adriatic Anchovies has 100% more fiber (0.5 g vs 0 g).
- Adriatic Anchovies has 25% more protein (20.1 g vs 15 g).
- Sardines marinées citron et basilic bio has the better Nutri-Score.
Ingredients
Sardines marinées citron et basilic bio
Sardines (Sardina Pilchardus, pêché au chalut en Atlantique Centre Est - zone FAO 34) (65%), huile de tournesol désodorisée, citron (UE) (3%), basilic (UE/non UE) (0,2%), vinaigre d'alcool, sel, huile essentielle de citron.
Adriatic Anchovies
Anchovy fillets (fish) (86%), Sunflower oil, parsley, lemon zest, orange zest, garlic, salt, white wine vinegar, acidity regulator citric acid
FAQ
Which is healthier: Sardines marinées citron et basilic bio or Adriatic Anchovies?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Adriatic Anchovies has fewer calories: 142 kcal versus 159 kcal per 100 g.
Which has less sugar?
Sardines marinées citron et basilic bio has less sugar: 0.5 g versus 1.2 g per 100 g.