Anchois à l’huile d’olive vierge extra bio vs Adriatic Anchovies
Overall, Adriatic Anchovies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois à l’huile d’olive vierge extra bio
Adriatic Anchovies
Nutrition per 100 g
| Nutrient | Anchois à l’huile d’olive vi... | Adriatic Anchovies |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 142 kcal |
| Fat | 12.6 g | 6 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.1 g | 3.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 24.2 g | 20.1 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Adriatic Anchovies has 33% fewer calories (142 kcal vs 211 kcal).
- Adriatic Anchovies has 52% less fat (6 g vs 12.6 g).
- Adriatic Anchovies has 42% less saturated fat (1.5 g vs 2.6 g).
- Anchois à l’huile d’olive vierge extra bio has no sugar, while Adriatic Anchovies has 1.2 g.
- Anchois à l’huile d’olive vierge extra bio has 69% less salt (1.1 g vs 3.6 g).
- Adriatic Anchovies has 100% more fiber (0.5 g vs 0 g).
- Anchois à l’huile d’olive vierge extra bio has 17% more protein (24.2 g vs 20.1 g).
Ingredients
Anchois à l’huile d’olive vierge extra bio
Anchois 74 %, huile d’olive vierge extra bio 25%, sel 1%
Adriatic Anchovies
Anchovy fillets (fish) (86%), Sunflower oil, parsley, lemon zest, orange zest, garlic, salt, white wine vinegar, acidity regulator citric acid
FAQ
Which is healthier: Anchois à l’huile d’olive vierge extra bio or Adriatic Anchovies?
Overall, Adriatic Anchovies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Adriatic Anchovies has fewer calories: 142 kcal versus 211 kcal per 100 g.
Which has less sugar?
Anchois à l’huile d’olive vierge extra bio has less sugar: 0 g versus 1.2 g per 100 g.