Anchois à l’huile d’olive vierge extra bio vs Gravlax de truite, marinée au citron et basilic
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Anchois à l’huile d’olive vierge extra bio
Gravlax de truite, marinée au citron et basilic
Nutrition per 100 g
| Nutrient | Anchois à l’huile d’olive vi... | Gravlax de truite, marinée a... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 150 kcal |
| Fat | 12.6 g | 7 g |
| Saturated fat | 2.6 g | 1.2 g |
| Sugars | 0 g | 3 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 24.2 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravlax de truite, marinée au citron et basilic has 29% fewer calories (150 kcal vs 211 kcal).
- Gravlax de truite, marinée au citron et basilic has 44% less fat (7 g vs 12.6 g).
- Gravlax de truite, marinée au citron et basilic has 54% less saturated fat (1.2 g vs 2.6 g).
- Anchois à l’huile d’olive vierge extra bio has no sugar, while Gravlax de truite, marinée au citron et basilic has 3 g.
- Gravlax de truite, marinée au citron et basilic has 82% less salt (0.2 g vs 1.1 g).
- Anchois à l’huile d’olive vierge extra bio has 26% more protein (24.2 g vs 18 g).
Ingredients
Anchois à l’huile d’olive vierge extra bio
Anchois 74 %, huile d’olive vierge extra bio 25%, sel 1%
Gravlax de truite, marinée au citron et basilic
_Truite_ (Oncorhynchus Mykiss élevée en Drôme) 93%, citron 3 %, sucre 3%, sel 1%, basilic 0,1%
FAQ
Which is healthier: Anchois à l’huile d’olive vierge extra bio or Gravlax de truite, marinée au citron et basilic?
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravlax de truite, marinée au citron et basilic has fewer calories: 150 kcal versus 211 kcal per 100 g.
Which has less sugar?
Anchois à l’huile d’olive vierge extra bio has less sugar: 0 g versus 3 g per 100 g.