Gravlax de truite, marinée au citron et basilic vs Filetti di alici marinate GDM
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gravlax de truite, marinée au citron et basilic
Filetti di alici marinate GDM
Nutrition per 100 g
| Nutrient | Gravlax de truite, marinée a... | Filetti di alici marinate GD... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 225 kcal |
| Fat | 7 g | 17 g |
| Saturated fat | 1.2 g | 3.5 g |
| Sugars | 3 g | 0 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 18 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravlax de truite, marinée au citron et basilic has 33% fewer calories (150 kcal vs 225 kcal).
- Gravlax de truite, marinée au citron et basilic has 59% less fat (7 g vs 17 g).
- Gravlax de truite, marinée au citron et basilic has 66% less saturated fat (1.2 g vs 3.5 g).
- Filetti di alici marinate GDM has no sugar, while Gravlax de truite, marinée au citron et basilic has 3 g.
- Gravlax de truite, marinée au citron et basilic has 87% less salt (0.2 g vs 1.5 g).
- Gravlax de truite, marinée au citron et basilic has the better Nutri-Score.
- Only Filetti di alici marinate GDM lists: Sulphur dioxide and sulphites.
Ingredients
Gravlax de truite, marinée au citron et basilic
_Truite_ (Oncorhynchus Mykiss élevée en Drôme) 93%, citron 3 %, sucre 3%, sel 1%, basilic 0,1%
Filetti di alici marinate GDM
ALICI 84% (Engraulis encrasicolus), olio di girasole, prezzemolo, aglio, ACETO DI VINO, acqua, sale. Contiene: PESCE e SOLFITI. Può contenere MOLLUSCHI, CROSTACEI, UOVA, SOIA, SEDANO, GLUTINE. Conservare tra +2°C
FAQ
Which is healthier: Gravlax de truite, marinée au citron et basilic or Filetti di alici marinate GDM?
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravlax de truite, marinée au citron et basilic has fewer calories: 150 kcal versus 225 kcal per 100 g.
Which has less sugar?
Filetti di alici marinate GDM has less sugar: 0 g versus 3 g per 100 g.