Gravlax de truite, marinée au citron et basilic vs Adriatic Anchovies
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gravlax de truite, marinée a... | Adriatic Anchovies |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 142 kcal |
| Fat | 7 g | 6 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 3 g | 1.2 g |
| Salt | 0.2 g | 3.6 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 18 g | 20.1 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Adriatic Anchovies has 14% less fat (6 g vs 7 g).
- Gravlax de truite, marinée au citron et basilic has 20% less saturated fat (1.2 g vs 1.5 g).
- Adriatic Anchovies has 60% less sugar (1.2 g vs 3 g).
- Gravlax de truite, marinée au citron et basilic has 94% less salt (0.2 g vs 3.6 g).
- Adriatic Anchovies has 80% more fiber (0.5 g vs 0.1 g).
- Adriatic Anchovies has 10% more protein (20.1 g vs 18 g).
- Gravlax de truite, marinée au citron et basilic has the better Nutri-Score.
Ingredients
Gravlax de truite, marinée au citron et basilic
_Truite_ (Oncorhynchus Mykiss élevée en Drôme) 93%, citron 3 %, sucre 3%, sel 1%, basilic 0,1%
Adriatic Anchovies
Anchovy fillets (fish) (86%), Sunflower oil, parsley, lemon zest, orange zest, garlic, salt, white wine vinegar, acidity regulator citric acid
FAQ
Which is healthier: Gravlax de truite, marinée au citron et basilic or Adriatic Anchovies?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Adriatic Anchovies has fewer calories: 142 kcal versus 150 kcal per 100 g.
Which has less sugar?
Adriatic Anchovies has less sugar: 1.2 g versus 3 g per 100 g.